Av a laugh! Laughter yoga for kids - Royal Albert Memorial Museum and Art Gallery

When did you last have a really good belly-laugh? How great did it feel?

Come and fill RAMM with joy and laughter this half term. Join one of our laughter yoga sessions for kids and work those chuckle muscles until your toes curl and your eyes water!

Laughter is brilliant for our brains and bodies! It lifts our moods and it fills us with endorphins (the feel-good hormones).

In today’s world children are feeling ever more stressed – and a laughter yoga session might be just the thing to release their stress and help them lighten up too.

Laughter Yoga is simply laughing for no reason (well, other than it feels GREAT!) and deep yogic breathing.

There’s no need for lycra, or strange poses. We’ll just be laughing from our bellies and connecting with each other. The deep yogic breathing is simple and it brings oxygen to our brains and bodies. It’s a full work out for mind and muscles!

1.30 to 2pm: A quieter, more relaxed session, and possibly more suitable for a sensitive child.

2.30 to 3pm: This session will be raucous and loud!

COVID – Please note, numbers to the sessions are limited, and people will be asked to move around and keep a reasonable distance from each other.

(More information: www.laughteryoga.biz)